Tuesday | September 16 | 6 PM | RSVP for Address

Get in a clear headspace for the High Holy Days with a special Sound Bath led by Kristina Shafton! Spend a lovely evening enhancing mindfulness and meditation under the stars at the Shafton home. Snacks will be provided.

$55/Person

Space is limited. Please contact Susan Paletz at [email protected] to register. The address will be given upon registering.

 

Benefits of a Sound Bath

• Helps with feeling calm and less stressed.
• Helps muscles feel looser.
• Aides in pain relief.
• A deeper sense of relaxation.
• The ability to sleep better.
• Improved mood.
• Helps tune in to the body creating a deeper sense of self-awareness
• Helps with overall mental health